Chris Mathers 5x1000m/0:40r row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
304
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,384m |
| Overall Time | 25:57.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 123 |
September 23, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 31 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 35 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 32 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 29 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | |
| r384m |
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Workout Graph
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