Chris Mathers 13x400m/1:30r row
5,200m
Meters
22:49.0
Time
2:11.6
Pace
308
Calories
146
Heart Rate
| Rest Distance | 2,980m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,180m |
| Overall Time | 42:19.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 109 |
September 28, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,200m | 2:11.6 | 153 | 828 | 27 | 146 |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 27 | 130 |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 25 | 136 |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 25 | 139 |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 26 | 141 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 27 | 140 |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 29 | 144 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 28 | 150 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 29 | 151 |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 27 | 149 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 28 | 153 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 30 | 154 |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 30 | 158 |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 31 | 160 |
| r2,980m |
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Workout Graph
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