Chris Mathers 5x1000m/0:40r row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,412m |
| Overall Time | 25:21.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 100 |
October 03, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 27 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | |
| r412m |
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Workout Graph
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