Chris Mathers 10:00 row
1,517
Meters
10:00.0
Time
3:17.7
Pace
79
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 95 |
October 05, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,517 | 3:17.7 | 45 | 474 | 79 | 24 |
| 2:00.0 | 174 | 5:44.8 | 9 | 300 | 10 | 27 |
| 4:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 24 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 18 |
| 8:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 23 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 32 |
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Workout Graph
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