Chris Mathers 5x500m/r row
2,500m
Meters
14:27.4
Time
2:53.4
Pace
133
Calories
123
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 2,514m |
| Overall Time | 14:27.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 100 |
October 22, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 2,500m | 2:53.4 | 67 | 530 | 17 | 123 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 19 | 120 |
| 4:21.3 | 500m | 4:21.3 | 20 | 367 | 11 | 116 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | 132 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 134 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | 116 |
| r14m |
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Workout Graph
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