Chris Mathers 5x500m/r row
2,500m
Meters
12:20.9
Time
2:28.1
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:20.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 96 |
October 22, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 2,500m | 2:28.1 | 108 | 670 | 21 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 20 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 22 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | |
| r0m |
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Workout Graph
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