Chris Mathers 10x500m/r row
5,000m
Meters
29:06.9
Time
2:54.6
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 29:06.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 99 |
November 06, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.9 | 5,000m | 2:54.6 | 66 | 525 | 15 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 17 | |
| 4:22.4 | 500m | 4:22.4 | 19 | 366 | 11 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 19 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 17 | |
| 5:03.3 | 500m | 5:03.3 | 13 | 343 | 9 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 18 | |
| r0m |
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Workout Graph
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