Chris Mathers 5x500m/r row
2,500m
Meters
12:02.4
Time
2:24.4
Pace
138
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | |
| Overall Distance | 2,688m |
| Overall Time | 12:02.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 105 |
November 08, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 2,500m | 2:24.4 | 116 | 699 | 19 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 20 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | |
| r188m |
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Workout Graph
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