Chris Mathers 7x1000m/4:00r row
7,000m
Meters
33:11.7
Time
2:22.2
Pace
395
Calories
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,574m |
| Overall Time | 1:01:11.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 105 |
November 10, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 7,000m | 2:22.2 | 122 | 718 | 18 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 16 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 17 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 16 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 17 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 19 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | |
| r2,574m |
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Workout Graph
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