Chris Mathers 3x2000m/1:00r row
6,000m
Meters
28:56.8
Time
2:24.7
Pace
341
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 31:56.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 103 |
November 11, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 6,000m | 2:24.7 | 115 | 697 | 20 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 20 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 20 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 21 | |
| r50m |
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Workout Graph
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