Chris Mathers 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 104 |
November 13, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 280 | 26 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 26 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 26 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 26 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 27 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 27 |
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Workout Graph
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