Chris Mathers 10x500m/r row
5,000m
Meters
27:24.0
Time
2:44.4
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:24.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 106 |
November 17, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 5,000m | 2:44.4 | 79 | 571 | 17 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 16 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 17 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 19 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 18 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 17 | |
| 4:09.3 | 500m | 4:09.3 | 23 | 377 | 11 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 16 | |
| r0m |
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Workout Graph
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