Chris Mathers 5x500m/r row
2,500
Meters
12:22.4
Time
2:28.4
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:22.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 106 |
November 17, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 2,500 | 2:28.4 | 107 | 649 | 21 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 20 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 22 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 24 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 22 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 21 |
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Workout Graph
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