Chris Mathers 5x500m/r row
2,500m
Meters
12:22.4
Time
2:28.4
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:22.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 106 |
November 17, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,500m | 2:28.4 | 107 | 667 | 21 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | |
| r0m |
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Workout Graph
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