Chris Mathers 5000m row
5,000
Meters
28:52.5
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 106 |
November 22, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.5 | 5,000 | 2:53.2 | 67 | 531 | 264 | 25 |
| 6:54.1 | 1,000 | 3:27.0 | 39 | 435 | 50 | 21 |
| 6:45.9 | 2,000 | 3:22.9 | 42 | 444 | 50 | 27 |
| 5:40.5 | 3,000 | 2:50.2 | 71 | 544 | 52 | 24 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 25 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 30 |
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Workout Graph
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