Chris Mathers v19:00/4:00r...1 row
3,420m
Meters
19:00.0
Time
2:46.6
Pace
177
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 14 |
| Stroke Count | 285 |
| Drag Factor | 94 |
November 28, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,420m | 2:46.6 | 76 | 560 | 14 | |
| 19:00.0 | 3,419m | 2:46.7 | 76 | 559 | 14 | |
| r: 4:00 | 191m | |||||
| r191m |
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Workout Graph
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