Chris Mathers v19:00/4:00r...1 row
3,133m
Meters
19:00.0
Time
3:01.9
Pace
158
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 88 |
November 28, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,133m | 3:01.9 | 58 | 500 | 16 | |
| 19:00.0 | 3,133m | 3:01.9 | 58 | 500 | 16 | |
| r: 4:00 | 134m | |||||
| r134m |
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Workout Graph
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