Chris Mathers 1x25:00/5:00r row
4,537m
Meters
25:00.0
Time
2:45.3
Pace
236
Calories
127
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 86 |
December 05, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,537m | 2:45.3 | 77 | 566 | 16 | 127 |
| 25:00.0 | 4,537m | 2:45.3 | 77 | 566 | 16 | 127 |
| r14m |
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Workout Graph
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