Chris Mathers 10:00 row
1,429m
Meters
10:00.0
Time
3:29.9
Pace
71
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 88 |
December 08, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,429m | 3:29.9 | 38 | 430 | 16 | 106 |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 23 | 96 |
| 4:00.0 | 235m | 4:15.3 | 21 | 372 | 17 | 94 |
| 6:00.0 | 289m | 3:27.6 | 39 | 434 | 13 | 105 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 13 | 110 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 17 | 127 |
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Workout Graph
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