Chris Mathers 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 121 |
December 11, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 687 | 229 | 18 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 18 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 18 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 19 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 18 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 19 |
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Workout Graph
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