Chris Mathers 30:03 row
4,483m
Meters
30:03.9
Time
3:21.1
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 104 |
January 16, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,483m | 3:21.1 | 43 | 447 | 15 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 16 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 14 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 19 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 14 |
| 30:03.9 | 821m | 3:05.0 | 55 | 490 | 14 |
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Workout Graph
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