Chris Mathers 40:03 row
6,174m
Meters
40:03.5
Time
3:14.6
Pace
311
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 625 |
| Drag Factor | 103 |
January 17, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 6,174m | 3:14.6 | 47 | 463 | 15 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 15 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 15 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 14 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 15 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 15 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 17 |
| 40:03.5 | 881m | 2:52.2 | 68 | 535 | 18 |
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Workout Graph
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