Chris Mathers 30:03 row
4,726m
Meters
30:03.4
Time
3:10.7
Pace
237
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 105 |
January 21, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 4,726m | 3:10.7 | 50 | 473 | 15 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 20 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 16 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 14 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 13 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 14 |
| 30:03.4 | 807m | 3:07.9 | 53 | 481 | 14 |
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Workout Graph
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