Chris Mathers 10:00 row
1,506m
Meters
10:00.0
Time
3:19.2
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 86 |
January 26, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,506m | 3:19.2 | 44 | 452 | 15 |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 19 |
| 4:00.0 | 288m | 3:28.3 | 39 | 433 | 13 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 14 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 15 |
| 10:00.0 | 335m | 2:59.1 | 61 | 509 | 16 |
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Workout Graph
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Session 2.32 - 1x55' Farlet (5' Blocks, Stroke Steps) @<16spm SS, 22-24spm Bursts