Chris Mathers 4x10:00/3:00r row
6,861m
Meters
40:00.0
Time
2:54.9
Pace
349
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 52:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 90 |
January 26, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,861m | 2:54.9 | 65 | 525 | 17 | |
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 15 | |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 16 | |
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 18 | |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 20 | |
| r897m |
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Workout Graph
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