Chris Mathers 10:00 row
1,476m
Meters
10:00.0
Time
3:23.2
Pace
74
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 105 |
February 28, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,476m | 3:23.2 | 42 | 443 | 19 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 15 |
| 4:00.0 | 255m | 3:55.2 | 27 | 392 | 25 |
| 6:00.0 | 254m | 3:56.2 | 27 | 391 | 22 |
| 8:00.0 | 308m | 3:14.8 | 47 | 462 | 18 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 15 |
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Workout Graph
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