Chris Mathers 5x6:00/3:00r row
6,085m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
March 06, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085m | 2:27.9 | 108 | 672 | 16 | |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 12 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 14 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12/14/16/18/20 x 6’ + 3’ rest