Chris Mathers 10:00 row
1,603m
Meters
10:00.0
Time
3:07.1
Pace
81
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
March 09, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 20 |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 24 |
| 4:00.0 | 247m | 4:02.9 | 24 | 384 | 25 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 19 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 17 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 19 |
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Workout Graph
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