Chris Mathers 5x500m/r row
2,500m
Meters
12:33.3
Time
2:30.6
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:33.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
March 09, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 2,500m | 2:30.6 | 102 | 652 | 20 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 19 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 20 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 21 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18, 20, 22 x 500