Chris Mathers v20:00/4:00r...2 row
8,361m
Meters
40:00.0
Time
2:23.5
Pace
471
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
March 10, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,361m | 2:23.5 | 118 | 707 | 17 | |
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 16 | |
| r: 4:00 | 406m | |||||
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 18 | |
| r406m |
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Workout Graph
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Session 2.33 2 x 20' - 16spm, 18spm