Chris Mathers 2x29:00/5:00r row
10,743m
Meters
58:00.0
Time
2:41.9
Pace
563
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 1:08:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 918 |
March 12, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,743m | 2:41.9 | 82 | 583 | 16 | |
| 29:00.0 | 5,318m | 2:43.5 | 80 | 575 | 15 | |
| 29:00.0 | 5,426m | 2:40.3 | 85 | 592 | 17 | |
| r375m |
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Workout Graph
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Session 2.11 2x29’ Pyramid (5'-4'-3'-2'-1') @ 12-20, 14-22spm, 5' rest