Chris Mathers 4x8:00/3:00r row
5,891m
Meters
32:00.0
Time
2:42.9
Pace
309
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
March 14, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,891m | 2:42.9 | 81 | 578 | 19 | |
| 8:00.0 | 1,282m | 3:07.2 | 53 | 483 | 17 | |
| 8:00.0 | 1,481m | 2:42.0 | 82 | 583 | 18 | |
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 21 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 22 | |
| r726m |
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Workout Graph
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2:12 4x8' single rate steady-state @ 16-22spm 3' rest