Chris Mathers 1x8:00/4:00r row
1,330m
Meters
8:00.0
Time
3:00.4
Pace
67
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 12:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 109 |
March 16, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 14 | |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 14 | |
| r191m |
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Workout Graph
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1st interval at 8’ instead of 9