Chris Mathers 3x9:00/4:00r row
5,053m
Meters
27:00.0
Time
2:40.3
Pace
265
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 39:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
March 16, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,053m | 2:40.3 | 85 | 592 | 18 | |
| 9:00.0 | 1,615m | 2:47.1 | 75 | 557 | 16 | |
| 9:00.0 | 1,690m | 2:39.7 | 86 | 595 | 18 | |
| 9:00.0 | 1,747m | 2:34.5 | 95 | 626 | 20 | |
| r704m |
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Workout Graph
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Session 2:21 - 4x9’ stair steady state at 12-16, 14-18, 16-30, 18-22 4’ rest (screwed up 1st interval)