Chris Mathers 55:00 row
10,558m
Meters
55:00.0
Time
2:36.2
Pace
570
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 879 |
| Drag Factor | 116 |
March 18, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,558m | 2:36.2 | 92 | 615 | 15 |
| 11:00.0 | 2,012m | 2:44.0 | 79 | 573 | 13 |
| 22:00.0 | 2,228m | 2:28.1 | 108 | 670 | 16 |
| 33:00.0 | 2,330m | 2:21.6 | 123 | 723 | 21 |
| 44:00.0 | 2,189m | 2:30.7 | 102 | 651 | 17 |
| 55:00.0 | 1,801m | 3:03.2 | 57 | 495 | 12 |
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Session 2.22 - 1x55' Pyramid (7', 6', 5', 4', 3', 2', 1') @ 12-24 spm