Chris Mathers 4x10:00/3:00r row
8,376m
Meters
40:00.0
Time
2:23.2
Pace
472
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 119 |
March 20, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,376m | 2:23.2 | 119 | 709 | 17 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 14 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 16 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | |
| r761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Session 2.31 - 4x10' Climb (4', 3', 2', 1') @12-18, 14-20, 16-22, 18-24, 3' Rest