Chris Mathers 4x10:00/3:00r row
8,376
Meters
40:00.0
Time
2:23.2
Pace
472
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 119 |
March 20, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,376 | 2:23.2 | 119 | 709 | 17 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 14 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 16 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 18 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | |
| r761 |
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Workout Graph
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Session 2.31 - 4x10' Climb (4', 3', 2', 1') @12-18, 14-20, 16-22, 18-24, 3' Rest