Chris Mathers v4:00/r...2 row
854m
Meters
5:00.0
Time
2:55.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 854m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 87 |
March 25, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 16 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | |
| r0m |
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Workout Graph
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