Chris Mathers 54:59 row
10,009m
Meters
54:59.0
Time
2:44.8
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 971 |
| Drag Factor | 86 |
March 25, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.0 | 10,009m | 2:44.8 | 78 | 569 | 17 |
| 11:00.0 | 1,981m | 2:46.5 | 76 | 560 | 17 |
| 22:00.0 | 1,989m | 2:45.9 | 77 | 563 | 17 |
| 33:00.0 | 2,035m | 2:42.1 | 82 | 582 | 18 |
| 44:00.0 | 2,008m | 2:44.3 | 79 | 571 | 17 |
| 54:59.0 | 1,997m | 2:44.9 | 78 | 568 | 19 |
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Workout Graph
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Session 2.32 - 1x55' Fartlek (5' Blocks 5 Stroke Steps) @<16spm SS, 22-24 spm Bursts