Chris Mathers 1x10:00/4:00r row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
110
Calories
134
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 325 |
| Drag Factor | 115 |
March 27, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 14 | 134 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 14 | 134 |
| r2,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Session 2.41 - 4x10' Single Rate Steady State (14spf)