Chris Mathers 2x10:00/3:00r row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
171
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 27, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | 171 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 18 | 166 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 177 |
| r535m |
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Workout Graph
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Session 2.41 - 4x10' Single Rate Steady State (18 and 20spf)