Chris Mathers 2x25:00/5:00r row
10,162m
Meters
50:00.0
Time
2:27.6
Pace
563
Calories
149
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,820m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 893 |
| Drag Factor | 115 |
March 29, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,162m | 2:27.6 | 109 | 674 | 16 | 149 |
| 25:00.0 | 5,081m | 2:27.6 | 109 | 674 | 15 | 141 |
| 25:00.0 | 5,081m | 2:27.6 | 109 | 674 | 18 | 158 |
| r658m |
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Workout Graph
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Session 2.42 - 2x25' Step Pyramid (5' blocks) @ 14-18, 16-20spm, 5' rest