Chris Mathers 5x500m/r row
2,500m
Meters
14:21.1
Time
2:52.2
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 14:21.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 87 |
March 31, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 2,500m | 2:52.2 | 69 | 535 | 17 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 17 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 17 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 20 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 19 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 17 | |
| r0m |
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Workout Graph
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