Chris Mathers v4:00/0:17r...7 row
3,400m
Meters
19:00.0
Time
2:47.6
Pace
173
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 3,488m |
| Overall Time | 19:55.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 87 |
March 31, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,400m | 2:47.6 | 74 | 555 | 18 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 16 | |
| r: 0:17 | 27m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 18 | |
| r: 0:08 | 13m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | |
| r: 0:07 | 11m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:08 | 14m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | |
| r: 0:07 | 11m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 18 | |
| r: 0:08 | 12m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 17 | |
| r88m |
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Workout Graph
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Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 16-22spm