Chris Mathers v4:00/r...7 row
3,585
Meters
19:00.0
Time
2:38.9
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,585 |
| Overall Time | 19:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 85 |
March 31, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,585 | 2:38.9 | 87 | 587 | 20 |
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 18 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 22 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 21 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 20 |
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Workout Graph
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Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 18-24spm