Chris Mathers 4x9:00/4:00r row
7,883m
Meters
36:00.0
Time
2:17.0
Pace
460
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 114 |
April 24, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,883m | 2:17.0 | 136 | 768 | 21 | |
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 18 | |
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 20 | |
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 22 | |
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 24 | |
| r1,327m |
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Workout Graph
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Session 3:31 - 4 x 9’ stair steady state @ 16-20, 18-22, 20-24, 22-26spm 4’ rest