Chris Mathers 3000m row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
September 14, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 28 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 28 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 28 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 28 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 29 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 30 |
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Workout Graph
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