Chris Mathers 10:00 row
1,227
Meters
10:00.0
Time
4:04.4
Pace
64
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 139 |
| Drag Factor | 56 |
October 16, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,227 | 4:04.4 | 24 | 382 | 64 | 14 |
| 2:00.0 | 149 | 6:42.6 | 5 | 318 | 7 | 7 |
| 4:00.0 | 203 | 4:55.5 | 14 | 346 | 10 | 11 |
| 6:00.0 | 173 | 5:46.8 | 8 | 328 | 8 | 16 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 20 | 17 |
| 10:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | 19 |
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Workout Graph
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