Chris Mathers 10:00 row
1,630m
Meters
10:00.0
Time
3:04.0
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
November 12, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 16 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 16 |
| 4:00.0 | 272m | 3:40.5 | 33 | 412 | 15 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 18 |
| 8:00.0 | 300m | 3:20.0 | 44 | 450 | 15 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 17 |
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Workout Graph
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