Chris Mathers 5x500m/r row
2,500m
Meters
11:59.1
Time
2:23.8
Pace
139
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | |
| Overall Distance | 2,549m |
| Overall Time | 11:59.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 104 |
November 12, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 2,500m | 2:23.8 | 118 | 704 | 17 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 16 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 18 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 17 | |
| r49m |
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Workout Graph
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