Chris Mathers 5x500m/r row
2,500m
Meters
11:39.9
Time
2:19.9
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 105 |
November 12, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 17 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 16 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 18 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 17 | |
| r0m |
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Workout Graph
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