Chris Mathers 5x500m/r row
2,500m
Meters
12:11.3
Time
2:26.2
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:11.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
November 18, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,500m | 2:26.2 | 112 | 684 | 17 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 16 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 18 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 18 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 17 | |
| r0m |
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Workout Graph
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